Skipping breakfast could make you put on weight!
Skipping breakfast to lose weight not only makes you eat more lunch, but also makes you crave for fatty and sugary foods, researchers say. Over time, this could lead you to piling on the pounds,...
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Revealed – why lost weight comes back
A new study study suggests that the longer someone remains overweight, the harder it becomes to lose weight. It appears that after a certain limit, the body gets used to being overweight, raising the...
View ArticleNow, non-food plants can provide nutrients
Scientists have shown that a component of plant cells can be transformed into starch which consequently could be a potent source of nutrients. A team of Virginia Tech researchers has succeeded in...
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A to Z of Healthy Eating
Healthy eating terms explained Do you know your monounsaturated fats from your polyunsaturated? Your omegas from your antioxidants? If you are confused by food terminology we’re here to help with a...
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